Tyrosine in Seeds, sunflower seed kernels, toasted, with salt added Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, with salt added there is 0.503 g of Tyrosine.


Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, with salt added are listed below.

Water 1 g
Energy (calorie) 619 kcal
Energy (joule) 2590 kJ
Protein 17.21 g
Total lipid (fat) 56.8 g
Ash 4.4 g
Carbohydrate, by difference 20.59 g
Fiber, total dietary 11.5 g
Calcium, Ca 57 mg
Iron, Fe 6.81 mg
Magnesium, Mg 129 mg
Phosphorus, P 1158 mg
Potassium, K 491 mg
Sodium, Na 613 mg
Zinc, Zn 5.3 mg
Copper, Cu 1.834 mg
Manganese, Mn 2.114 mg
Selenium, Se 62.2 µg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.325 mg
Riboflavin 0.285 mg
Niacin 4.198 mg
Pantothenic acid 7.056 mg
Vitamin B-6 0.805 mg
Folate, total 238 µg
Folic acid 0 µg
Folate, food 238 µg
Folate, DFE 238 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 5.953 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.058 g
16:0 hexadecanoic, palmitic fatty acid 3.202 g
18:0 octadecanoic, stearic fatty acid 2.522 g
Fatty acids, total monounsaturated 10.841 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.056 g
18:1 undifferentiated 10.72 g
20:1 eicosenoic, gadoleic 0.055 g
Fatty acids, total polyunsaturated 37.507 g
18:2 undifferentiated 37.39 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.079 g
Cholesterol 0 mg
Tryptophan 0.263 g
Threonine 0.702 g
Isoleucine 0.861 g
Leucine 1.254 g
Lysine 0.708 g
Methionine 0.374 g
Cystine 0.341 g
Phenylalanine 0.883 g
Tyrosine 0.503 g
Valine 0.994 g
Arginine 1.816 g
Histidine 0.477 g
Alanine 0.844 g
Aspartic acid 1.848 g
Glutamic acid 4.216 g
Glycine 1.104 g
Proline 0.893 g
Serine 0.812 g

Nutrients in Seeds, sunflower seed kernels, toasted, with salt added